Practical Tips for Reducing Menstrual Pain Using Pillows
Dream – Some women experience menstrual pain that comes every month. The pain can also vary. Some are still able to move when they feel menstrual pain and some are not able to move at all.
That’s why sometimes some women take certain medications to relieve menstrual pain. Apart from taking drugs, you can also do several other methods to relieve menstrual pain.
One of them was shown by the owner of the TikTok account @drkevinmak. It shows a natural way to reduce menstrual pain. You only need to prepare 2-3 pillows that are wide enough. Then, stack the pillows on the floor or mattress.
Next, bend down with your chest facing the pile of pillows. Then, lay your head on the pillow and bend your stomach and knees