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Benefits of Sunlight for Health, Can Lose Weight

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Benefits of Sunlight for Health, Can Lose Weight

PURWOKERTO.SUARA.COM Some people may not like it sunlight. Because the rays of the sun can feel arrows and make the body hot.

Especially during the day and someone has to travel. Some people will avoid being exposed to direct sunlight. So, to avoid it, many people use vehicles to quickly reach their destination without being exposed to the sun for too long. Even though the sun provides many benefits for health body. The body that is exposed to the sun will be healthier.

In Suara.com, which launches from the SelectHealth page, there are several benefits provided by sun exposure.

1. Improve sleep quality

Exposure to sunlight in the morning can make you sleep better. Sunlight can make a good melatonin production to help sleep in a person. The more exposed to sunlight in the morning, the better the production of melatonin in the body.

2. Keeps bones strong

It is well known that sunlight contains vitamin D which is beneficial for maintaining bone health. Vitamin D will provide calcium which helps prevent brittle, thinning, and deformed bones.

3. Strengthen the immune system

Besides being good for bones, vitamin D is also useful for strengthening a person’s immune system. With a strong immune system, a person will be protected from various dangerous diseases and infections.

4. Help lose weight

Basking in the sun at 8 o’clock for approximately 30 minutes is believed to help lose weight.

5. Reduce stress

Melatonin is also useful for reducing stress in a person. Thus exposed to sunlight, especially in the morning can reduce the stress experienced by a person.

6. Fight depression

Sunlight can increase serotonin in the body. This can help improve one’s mood. This will help the body avoid depression. Sun exposure also helps reduce symptoms of mood swings.

7. Provide long life

A study of 30,000 Swedish women found that those who spent more time in the sun lived six months to two years longer. While women who are less exposed to sunlight do not.

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